Comfort Measures

Whether you’re having your first baby or your 10th, we all need to be reminded of what helped you manage your labor with success. In this class, we will go over why your body does what it does in labor, how it works to bring baby earthside, the different ways you can work with your body to make your contractions and labor more manageable. We will talk positioning, tools to have on hand and ways to move you and your body to give you best options for pain management and your baby the best opportunities for optimal positioning. This class can be taught one on one, in a group or virtually.